Rest for Success
70% of high school students don't get enough sleep. Join the 14-day challenge and transform your sleep habits. Better sleep = Better grades, better mood, better you.
Watch the PSA
"Rest for Success" - Award-winning PSA for AAHS Community Health
The Problem
Your phone is stealing your sleep. Blue light from screens tricks your brain into thinking it's daytime, blocking melatonin production and delaying sleep.
Three Habits for Better Sleep
Based on evidence-based research from the CDC and American Academy of Pediatrics
Limit Screen Time
Turn off screens 30 minutes before bed. Replace scrolling with reading, journaling, or relaxing activities.
Consistent Bedtime
Set a consistent bedtime and wake-up time (within a one-hour range). Your body thrives on routine.
Relaxing Routine
Create a calming bedtime routine. Try meditation, stretching, or listening to soft music.
Ready to Transform Your Sleep?
Join the 14-day "Rest for Success" challenge. Track your daily wins, celebrate your progress, and unlock your sleep constellation.